If noise is keeping you awake at night, here are some ways to mask and block out that unwanted noise. Masking is particularly effective for traffic and any...
Image Source ⇑
Block sound out to when sleeping How
Add in noise from the street, a snoring roommate, or night owl neighbors, and shuteye seems impossible. Noise can cause insomnia , making it tough for you to fall asleep and get your full 7 to 9 hours in.❿