How to block out sound when sleeping

If noise is keeping you awake at night, here are some ways to mask and block out that unwanted noise. Masking is particularly effective for traffic and any...

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How to block out sound when sleeping


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Add in noise from the street, a snoring roommate, or night owl neighbors, and shuteye seems impossible. Noise can cause insomnia , making it tough for you to fall asleep and get your full 7 to 9 hours in.

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Whether it's loud neighbors, buzzing pests or even a snoring roommate, annoying nighttime sounds can make your evening a sleepless one. If you're having trouble catching some shuteye because of distracting and disrupting noises, we feel your pain.

3 thoughts on “How to block out sound when sleeping

  1. standing ovation BRAVA! BRAVA! Again, Laci says all the things I mean but couldn't phrase.

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Noises that invade your room when you're trying to sleep can keep you up at night, leaving you groggy when morning...

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